🌸 Anti-Anxiety Birth Preparation Course

Your calm, confident, and empowered birth journey begins

✨ About the Course

This course is designed to help you release fear, build confidence, and prepare for birth with peace of mind.

Inside the membership, you’ll find a complete program that combines knowledge, mindfulness, and emotional support — so you can feel calm, strong, and ready for your birth experience.

Course Structure

Module 1: Understanding Fear & Finding Calm

Learn what fear really is, how it affects your body, and simple ways to break the fear–tension–pain cycle.

Includes: Guided relaxation audio & mediation

Module 2: Trusting Your Body

Discover how your body is perfectly designed for birth.

Learn gentle movements, breathing, and body awareness to connect deeply with your own strength.

Includes: Affirmations & body-confidence meditation.

Module 3: Tools for Mental Strength

Train your mind to stay calm even in intense moments.

Practice mindful breathing, positive reframing, and visualization techniques.

Includes: Audio “Finding Peace in Every Wave.”

Module 4: Knowledge that Creates Confidence

Gain clear, grounded knowledge about the birth process, pain management, and what to expect.

Includes: Printable “Birth Options & Wishes” guide.

Module 5: Preparing as a Team

Learn how your partner or birth companion can best support you — emotionally and practically.

Includes: Mini guide for partners: “How to Support Her Calmly.”

Module 6: Your Calm Birth Plan

Bring it all together. Create your personalized birth plan and prepare your rituals for a peaceful birth.

Includes: Guided birth visualization & journal template.

💫 Inside the Membership

When you join, you’ll get access to:

• All course modules & videos

• Downloadable resources (PDFs, audios, affirmations)