lovely you are here for birth preparation

i am happy to share what i collected over the years to make you feel ready for birth.

Take in as much information you need in your own pace and make sure you feel relaxed and joyful while doing so.

There is no need to overwhelm you and your partner.

Your body already knows how to birth and breastfeed.

Now you have ton convince your brain.

Let us make sure your brain is part of the solution and releases all the good well being hormons.

Key here is to meditate regularly and feed your brain with

self empowering affirmations.

Fake it till you make it

Masel tov and I highly recommend all of the podcast episodes…even the long ago recorded ones