lovely you are here for birth preparation
i am happy to share what i collected over the years to make you feel ready for birth.
Take in as much information you need in your own pace and make sure you feel relaxed and joyful .
There is no need to overwhelm you and your partner.
Your body already knows how to birth and breastfeed.
Now we make sure your brain is part of the solution and releases all the good well being hormons.
Key here is to meditate regularly and feed your brain with
self empowering affirmations.
Fake it till you make it
To look at inspiring pictures is also a good way to safe helpful ideas for birth.
i am glad i found one, packed with a great birth plan. I recommend to pin it on a place where you pass by several times a day .
the brain loves repetition