on the daily bases

no carbs after 6 in the evening and during the day while walking to burn the sugar

3 liter of water with ginger

vitamin c and zink and 400 mg Magnesium

a table spoon coconut oil

a table spoon scrapped flaxseed

green smoothies

1 liter raspberry leaf tea

choose upright birth positions to use gravity

change position every second contraction

go pipi latest every second hour

choose a water based enema in the cervix opening period

breath and push steady while peak of contraction

pull on a rope or towel while pushing

refuse power pressing and lying in bed

circle your pelvis and relax your butt